Top 10 Sex Diet for women. Here is a list of Top 10 foods Which will helps increase a woman's libido :
1. Celery While celery may not be the first food that comes to mind when you're thinking sex, it can be a fantastic source food for sexual stimulation. This is because it contains androsterone, an odorless hormone released through male perspiration and turns women on.
2. Raw oysters
7. Eggs
9. Figs
10. Garlic
1. Celery While celery may not be the first food that comes to mind when you're thinking sex, it can be a fantastic source food for sexual stimulation. This is because it contains androsterone, an odorless hormone released through male perspiration and turns women on.
2. Raw oysters
This is one of the classic aphrodisiacs. Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido.
3.Bananas
3.Bananas
If you want sex to go the extra mile,fuel up for foreplay just as you would for a marathon. A big banana is the perfect food for bedroom endurance: Bananas contain B vitamins, which are key for converting carbohydrates into energy and are believed to help manufacture sex hormones such as testosterone.
4.Dark ChocolateA recent Italian study found that women who report eating chocolate on a daily basis claim to have more satisfying sex lives.
4.Dark ChocolateA recent Italian study found that women who report eating chocolate on a daily basis claim to have more satisfying sex lives.
5.Flaxseeds1 tablespoon of flaxseeds a day helps increase testosterone — the chemical with the most direct libido-boosting effect, according to Helen Fisher, Ph.D., author of Why We Love and a WH advisor. Besides enhancing sex drive, these nutty-flavored seeds contain essential fatty acids, including omega-3 and omega-6, which are the major building blocks of all sex hormones.
6. Almonds (or nuts in general)
6. Almonds (or nuts in general)
Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in females. Try lighting some almond-scented candles to encourage her mood and snack on some (but not too many) yourself to store up energy for your performance.6. Mangoes, peaches and strawberries What can be more fun than sinking your teeth into a drippy, sticky-sweet fruit? Probably doing that as a prelude to (or during) sex. All of the above fruits and their shapes, textures and succulence are erotically suggestive and can be fun to use amid foreplay.
7. Eggs
Although not the most sensual of foods, eggs are high in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth.
9. Figs
These are high in amino acids, which are believed to increase libido. They can also improve sexual stamina. Furthermore, the shape of a fresh fig and the sweet, juicy taste are two tangible aspects that are highly pleasurable to the human senses.
10. Garlic
Yes, you might need to stock up on some extra breath mints, but it'll be worth it. Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it's a highly effective herb to help increase libido. If the odor just won't work for you -- or you can't stand garlic -- you and your lady can always take garlic capsules instead.
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