Some people are and about the condition of their TEETH. i would like to help them by giving them some tips.
1.How to get stains off your teeth? Over-the-counter toothpastes, gels, and liquids help remove some surface stains. Many of these products contain mild abrasives, chemicals, or polishing agents.
2. some foods such as celery, apples, pears, and carrots trigger lots of saliva, which helps wash away food debris on your teeth. Chewing sugarless gum is a tooth-cleansing action and also triggers saliva. A bonus from all that saliva: It neutralizes the acid that causes tooth decay. With teeth, more saliva is better all around.
3.STOP SMOKING
4.Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other top offenders are beverages such as tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more noticeable as we age.
5.Eat up for your health, and prevent tooth stains by:
Brushing teeth immediately after eating.
Rinsing your mouth with water.
6.One simple strategy can help maintain white teeth: brush. Brush at least twice and floss at least once daily.
Brushing teeth immediately after eating.
Rinsing your mouth with water.
6.One simple strategy can help maintain white teeth: brush. Brush at least twice and floss at least once daily.
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