Rating Scale
Instruction:
For each question, put a "X" in the column which is most appropriate in your case.
After answering all the questions calculate your score (see below the table).
Not at All = 0
Rarely = 1
Sometimes = 2
Often = 3
Very often = 4
If you score:
<5 - You are free from stress
5 to 18 - acceptable stress level
18 to 35 - Average level of stress, need attention
>35 - Alarming stress level
Instruction:
For each question, put a "X" in the column which is most appropriate in your case.
After answering all the questions calculate your score (see below the table).
Not at All = 0
Rarely = 1
Sometimes = 2
Often = 3
Very often = 4
If you score:
<5 - You are free from stress
5 to 18 - acceptable stress level
18 to 35 - Average level of stress, need attention
>35 - Alarming stress level
About Unknown
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