how to control reduce your blood pressure permanently. what are the symptoms of blood pressure ??
What effects does high blood pressure have on the human body? What effects does low blood pressure have on the human body? in this post we will discuss all things. Let us discuss how to control/reduce your blood pressure permanently ?
Blood pressure is the result of certain other ailments, such as cholestrol, sugar or something like that.
So if you want to control reduce your blood pressure permanently, you should consult a professional doctor, carry out certain tests presscribed by him and based on that he will recommend the treatment. Once the basic ailments are under control the BP will be under control.
However if there are certain psychological conditions, such as family problems, Financial troubles etc. is the cause for this, then the doctor cannot do much to resolve the issue.
well main cause of blood pressure is Stress,tension and life style, which doctor never told us,obesity is also big cause of getting High(elevated) blood pressure it may be due to high cholesterol or LDL in your blood,keep an eye on your regular blood pressure as High B.P may results in many other organ disease like failure of Kidney and cardiac ailments. the remedy is just control over it by Combination of medicines prescribed your physician and Try Yoga by some good instructor. yoga is magic for any disease
well If you are overweight , reducing weight can significantly reduce your blood pressure even without medication. Relaxation exercices/meditation can reduce it slightly as well.
have more glass of water and 2 cloves of garlic raw.
walk at least 30 min a day.
these all r natural and it works too.
These all above method works but if you really want to control/reduce your blood pressure permanently then
Reduce the amount of salt u take avoid salt where ever you can. but you should avoid salt for very long time as it would lead to other ailments. My advice for all my readers/visitors is reduce salt avoid salt where ever you can and take a fruit daily. be any fruit other than banana. If you are not ready for yoga or exercise don do it. don put yourself in stress to do that or do this. do what you want only leisurely.
What is the normal blood pressure of healthy human?
120/80 is the normal blood pressure for all human beings. It is the ideal state. Your body undergoes different blood pressure reading at different times of the day. In a normal state, your blood pressure has to be 120/80. If it is consistently 130/90 or more, then its better to see a doctor. Typically with our current lifestyle, after the age of 30, your body undergoes a lot of change basically ageing. Its important to keep a check on your BP after the age of 30. Women, typically, have low blood pressure readings when they are of menstruating age. Anything below 100/70 is low blood pressure. If you are feeling weak with low BP then its a cause of concern but typically low blood pressure is ok for a healthy human being. It is a major concern if you are bed ridden and have low BP.
What effects does high blood pressure have on the human body? What effects does low blood pressure have on the human body? in this post we will discuss all things. Let us discuss how to control/reduce your blood pressure permanently ?
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| normal blood pressure of human body |
So if you want to control reduce your blood pressure permanently, you should consult a professional doctor, carry out certain tests presscribed by him and based on that he will recommend the treatment. Once the basic ailments are under control the BP will be under control.
However if there are certain psychological conditions, such as family problems, Financial troubles etc. is the cause for this, then the doctor cannot do much to resolve the issue.
well main cause of blood pressure is Stress,tension and life style, which doctor never told us,obesity is also big cause of getting High(elevated) blood pressure it may be due to high cholesterol or LDL in your blood,keep an eye on your regular blood pressure as High B.P may results in many other organ disease like failure of Kidney and cardiac ailments. the remedy is just control over it by Combination of medicines prescribed your physician and Try Yoga by some good instructor. yoga is magic for any disease
well If you are overweight , reducing weight can significantly reduce your blood pressure even without medication. Relaxation exercices/meditation can reduce it slightly as well.
have more glass of water and 2 cloves of garlic raw.
walk at least 30 min a day.
these all r natural and it works too.
These all above method works but if you really want to control/reduce your blood pressure permanently then
Reduce the amount of salt u take avoid salt where ever you can. but you should avoid salt for very long time as it would lead to other ailments. My advice for all my readers/visitors is reduce salt avoid salt where ever you can and take a fruit daily. be any fruit other than banana. If you are not ready for yoga or exercise don do it. don put yourself in stress to do that or do this. do what you want only leisurely.
What is the normal blood pressure of healthy human?
120/80 is the normal blood pressure for all human beings. It is the ideal state. Your body undergoes different blood pressure reading at different times of the day. In a normal state, your blood pressure has to be 120/80. If it is consistently 130/90 or more, then its better to see a doctor. Typically with our current lifestyle, after the age of 30, your body undergoes a lot of change basically ageing. Its important to keep a check on your BP after the age of 30. Women, typically, have low blood pressure readings when they are of menstruating age. Anything below 100/70 is low blood pressure. If you are feeling weak with low BP then its a cause of concern but typically low blood pressure is ok for a healthy human being. It is a major concern if you are bed ridden and have low BP.
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